Alisha2009's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

72.6 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

819 kcal

Fat: 34.37g | Prot: 34.99g | Carbs: 91.96g. Dinner: Egg Drop Soup, Fried Rice, Egg Roll with Beef and/or Pork, Panda Express Sweet & Sour Chicken Breast. more...

2365 kcal

Exercise: Cleaning - 1 hour, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alisha2009's Journal, 29 Sep 20

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Alisha2009's Weight History