Weigh In record (no journal entry) for 29 September 2020
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127.3 kg
Lost so far: 8.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2517 kcal
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Fat: 74.14g | Prot: 204.57g | Carbs: 249.50g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Hard-Boiled Egg , Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Western Family Teriyaki Chicken, Milk 2 Go Sport Vanilla, Pickled Beets. Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Rold Gold Classic Style Tiny Twists, Tim Hortons Coffee with 2 Creams (Large), Simply Protein Peanut Butter Chocolate Bar, PVL Iso-Gold, Mutant BCAA 9.7. more...
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1139 kcal
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Exercise:
Weight Training (Bodybuilding) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 13.3 kg a Week
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DarkKnight73's Weight History
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