Weigh In record (no journal entry) for 29 September 2020
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81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1857 kcal
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Fat: 144.62g | Prot: 68.43g | Carbs: 95.79g.
Lunch: Philadelphia Cream Cheese Original, Mastro Pancetta, Dairyland Sour Cream, Wasa Multigrain Crisp Bread. Dinner: 어묵탕, Cracker Barrel Tex Mex, 찐단호박, Natursource Salad Topper Lite, 방울 토마토, 발사믹식초, 올리브기름, 코스 또는 로메인 상추, 파프리카, 계란후라이. more...
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Losing 2.8 kg a Week
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