Weigh In record (no journal entry) for 29 September 2020
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1914 kcal
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Fat: 106.96g | Prot: 98.20g | Carbs: 157.89g.
Breakfast: Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Potato French Fries, Atkins Endulge Chocolate Coconut Bar, Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Kroger Peanut Butter Filled Pretzels (10), Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 1.6 kg a Week
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lightning75715's Weight History
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