Weigh In record (no journal entry) for 29 September 2020
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1051 kcal
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Fat: 42.38g | Prot: 102.01g | Carbs: 70.51g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Light Herb & Garlic Cream Cheese, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Tim Hortons Coffee with Milk (Medium). Lunch: Tea with Milk, Kebapi Kebab, Heinz BBQ Sauce, Gourmet King Vegetable Spring Roll. Snacks/Other: Pure Protein Chocolate Peanut Caramel. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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