Weigh In record (no journal entry) for 29 September 2020
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48.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1642 kcal
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Fat: 60.70g | Prot: 167.25g | Carbs: 124.90g.
Breakfast: GNC Women's Ultra Mega Multivitamin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter Power Ball, Kristen Chicken Salad, Peanut Butter Power Ball. Dinner: Breyers CarbSmart Peanut Butter Ice Cream, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fried Egg. Snacks/Other: Oikos Greek Yogurt, Clementines , Expo Fresh Strawberries, Flaxseed Seeds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.8 kg a Week
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