Weigh In record (no journal entry) for 09 December 2010
|
138.3 kg
Lost so far: 20.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2010:
|
2246 kcal
|
Fat: 96.04g | Prot: 152.29g | Carbs: 184.26g.
Breakfast: mushroom, john morelle hickory smoked bacon, large egg. Dinner: great value garlic toast, great value fat free sour cream, blue bonnet, corn on the cob, baked potato, new york strip. Snacks/Other: taco bell soft taco, Saint Louis - imported mini toasts. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|