WindyFlowers's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

79.9 kg Lost so far: 1.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1045 kcal

Fat: 44.75g | Prot: 41.00g | Carbs: 122.50g. Breakfast: Silk Unsweetened Coconut Milk, HEB Almond Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Meijer Havarti Cheese Slice, Nabisco Wheat Thins Crackers - Reduced Fat, Calavo Avocado. Dinner: Texas Roadhouse Grilled BBQ Chicken, Texas Roadhouse Fresh Baked Bread. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...

2115 kcal

Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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WindyFlowers's Weight History

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