Weigh In record (no journal entry) for 09 December 2010
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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2945 kcal
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Fat: 96.57g | Prot: 143.86g | Carbs: 381.87g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Nachos, orange, apple, Lean Cuisine Gri, Praeventia, Kashi. Dinner: Myoplex, 2% milk, salmon, Baby potatoes. Snacks/Other: Fudgesicle, Chocolate Milk, Strawberry Jam, Weight Watchers Bread, Peanut Butter. more...
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3016 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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