Weigh In record (no journal entry) for 28 September 2020
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145.7 kg
Lost so far: 5.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2158 kcal
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Fat: 134.56g | Prot: 96.84g | Carbs: 176.02g.
Breakfast: Coffee, Neilson Dairy 18% Table Cream, Nature Valley Biscuits with Peanut Butter. Lunch: Blue & Roquefort Cheese Salad Dressing , Dole Chopped Romaine Lettuce, Kirkland Signature Shelled Walnuts, Cracker Barrel Cheddar Cheese, Grissol Aged Cheddar Baguettes, Great Value Sesame Seeds , Cauliflower . Dinner: Stuffed Cabbage Rolls with Beef and Rice, Tomato Juice, Italian Bread. Snacks/Other: Lotus Foods Biscoff, Natrel 1% Partly Skimmed Milk. more...
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Losing 0.8 kg a Week
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MadameOlenska's Weight History
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