Weigh In record (no journal entry) for 28 September 2020
|
46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1157 kcal
|
Fat: 35.07g | Prot: 75.82g | Carbs: 139.67g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Starbucks Very Berry Hibiscus Refresher (Grande), Boost High Protein Chocolate, Mayonnaise. Dinner: Chicken Thigh. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|