mysize10's Journal, 28 Sep 20

Slow and steady losing weight. Inches are falling off, my clothes are fitting better. Be well, all.

79.8 kg Lost so far: 4.5 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1818 kcal

Fat: 104.38g | Prot: 70.34g | Carbs: 157.98g.   Breakfast: Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla, Great Value Stevia. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Pears. more...

2804 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...