Weigh In record (no journal entry) for 28 September 2020
|
67 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1299 kcal
|
Fat: 35.43g | Prot: 143.12g | Carbs: 108.88g.
Breakfast: Hacendado Avellana Natural, Bolero Sobre, Queso Fresco Burgos Desnatado 0%, Hacendado Gelatina Neutra, Café Espresso, Decathlon Whey Protein Vainilla, Valor Chocolate Puro, HSN Sports Evolate Chocolate, Mercadona Claras de Huevo, Central Lechera Asturiana Yogur Natural, Eco Cesta Copos Suaves de Avena Integral. Lunch: Hacendado Pan Fibra y Sésamo, Calabaza, Almond Breeze Leche de Almendras Zero, Joseph's Sugar Free Syrup, Calabacín, HSN Sports Evolate Chocolate, Champiñones, My Best Veggie Tofu Frutos Secos. Dinner: ElPozo Pechuga de Pavo Braseada, Pajariel Cecina, Bolero Sobre, Queso Fresco Burgos Desnatado 0%, Hacendado Gelatina Neutra, Café Espresso, Prima Salsa Barbacoa Cero, Maíz Dulce, Champiñones. Snacks/Other: Calabaza, Royal Levadura, Hacendado Queso Untar Light, Mercadona Claras de Huevo, HSN Sports Evolate, Gullón Diet Nature Sandwich, Hacendado Queso Fresco Burgos Desnatado 0%, Calabaza, Hacendado Avellana Natural, Bolero Sobre, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Gelatina Neutra, Café Espresso. more...
|
|
1960 kcal
|
Exercise:
Zumba - 10 minutes, Weight Training (moderate) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|