FourWheeldrive's Journal, 17 Aug 13

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Weigh In record (no journal entry) for 17 August 2013

104.3 kg Lost so far: 10.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

3523 kcal

Fat: 149.53g | Prot: 245.87g | Carbs: 269.91g. Breakfast: Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg. Lunch: Small Curd Cottage Cheese. Dinner: Heavy Whipping Cream, Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: 10" DQ Cake. more...

3067 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 17 Aug 13

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FourWheeldrive's Weight History