Weigh In record (no journal entry) for 28 September 2020
|
137.8 kg
Lost so far: 12.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2327 kcal
|
Fat: 115.74g | Prot: 123.58g | Carbs: 197.37g.
Breakfast: Café com Açúcar, Scala Requeijão Cremoso, Yoki Polvilho Doce, Ovo Frito, Marilan Bolacha Cream Cracker, Leite (Leite Integral), Atlhetica Best Whey Cookies & Cream. Lunch: Berinjela Cozida, Repolho, Azeite de Oliva Extra-Virgem, Coxa de Frango, Arroz Branco (Cozido). Dinner: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Taeq Uva Passa Escura sem Semente, Estrela do Oriente Castanha do Pará. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|