Weigh In record (no journal entry) for 28 September 2020
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72.9 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1013 kcal
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Fat: 58.22g | Prot: 47.70g | Carbs: 80.63g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Butter, Wasa Crisp'n Light 7 Grain Crispbread, Vegetable Soup (Home Recipe). Dinner: Chicken Salad, Calavo Avocado. Snacks/Other: Brach's Butterscotch Hard Candy, Busken Bakery Tea Cookies, Butter, Cauliflower. more...
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1822 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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