Weigh In record (no journal entry) for 17 August 2013
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 38.01g | Prot: 57.09g | Carbs: 47.16g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Apples, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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