Weigh In record (no journal entry) for 28 September 2020
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129.2 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2285 kcal
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Fat: 80.10g | Prot: 182.73g | Carbs: 193.62g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Saputo Lait's Go Sport, Healthy Choice Simply Steamers Kung Pao Chicken. Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large), PVL Iso-Gold, Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 1.3 kg a Week
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DarkKnight73's Weight History
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