chrisw77's Journal, 28 Sep 20

Late night lasagna! So good, but ooooooh so bad 😊❤
71.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:
2444 kcal Fat: 56.68g | Prot: 188.43g | Carbs: 298.55g.   Breakfast: McCormick Sausage Flavor Country Gravy Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: General Mills Lucky Charms Cereal Bar (24g), Stouffer's Lasagna Italiano (Family Size), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2234 kcal Exercise: Sleeping - 6 hours and 30 minutes, Bus Driving - 8 hours, Resting - 3 hours and 15 minutes, Sitting - 4 hours, Cooking - 15 minutes, Housework - 30 minutes, Showering - 30 minutes, Driving - 1 hour. more...
Gaining 1.6 kg a Week

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Comments 
Lasagna before sleep and all you gained is 0.5lbs?? Not fair!! I simply looked at the darned tortilla chips and woke up 3 lbs heavier! 😩 
29 Sep 20 by member: newnamewhodis

     
 

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