Weigh In record (no journal entry) for 28 September 2020
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1638 kcal
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Fat: 88.20g | Prot: 94.83g | Carbs: 126.89g.
Breakfast: Old Wisconsin Turkey Sausage Sticks, Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Red Velvet Cake, Mashed Potato, Corned Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 0.6 kg a Week
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lightning75715's Weight History
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