Weigh In record (no journal entry) for 28 September 2020
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1663 kcal
|
Fat: 54.57g | Prot: 141.03g | Carbs: 139.06g.
Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies. Lunch: Split Pea Soup, Cooked String Beans (from Fresh), Yellow Summer Squash, Fajita Chicken. Dinner: Falafel King Falafel Balls, Broccoli, Sweet Potato, Beef Top Round (Trimmed to 1/8" Fat) , Caesar Salad with Romaine. Snacks/Other: Beer, Peach. more...
|
|
2024 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|