Weigh In record (no journal entry) for 28 September 2020
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68.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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692 kcal
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Fat: 7.19g | Prot: 36.30g | Carbs: 132.57g.
Breakfast: Double Fruit Confiture Fraise, Country Harvest Whole Wheat Bread, Silk Almond For Coffee Vanilla, Coffee. Lunch: Limitless Pharma Whey Protein, No Name Fruit Blend. Snacks/Other: President's Choice Chia Seeds, Bananas , Nativa Organics Honey, Iogo Vanilla Yogurt 0%. more...
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318 kcal
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Exercise:
Elliptical - 26 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 19 minutes. more...
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Gaining 0.2 kg a Week
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