Weigh In record (no journal entry) for 28 September 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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725 kcal
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Fat: 21.44g | Prot: 55.14g | Carbs: 49.60g.
Breakfast: Oasis Exotic Mango, Quaker Quick Oats (3-5 Min), Raspberries , Coffee. Lunch: Brunswick Sardines in Spring Water. Dinner: Red Table Wine , Lettuce, Cucumber (with Peel) , Chicken Breast, Boiled Egg, Tomatoes. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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