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Up a bit again. Camping last week. I planned and prepped but found myself caught in some stress and dealt with it poorly. I didn’t make good food choices and gave myself excuses to eat junk. Owning up to it and starting over today. Have a great week everyone.
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107.2 kg
Lost so far: 8.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3061 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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