Weigh In record (no journal entry) for 28 September 2020
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80.3 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2217 kcal
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Fat: 87.25g | Prot: 79.46g | Carbs: 284.82g.
Breakfast: No Name Crispy Rice Marshmallow Squares, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Great Value Original Wieners, Dempster's 100% Whole Wheat Bread, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: 1% Fat Milk, Kellogg's Special K Original, Pears , Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 0.4 kg a Week
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micgen0420's Weight History
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