Weigh In record (no journal entry) for 28 September 2020
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48.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1734 kcal
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Fat: 97.69g | Prot: 118.69g | Carbs: 102.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kristen Chicken Salad, Peanut Butter Power Ball. Dinner: Ham (Whole, Cured, Roasted) , IHOP Fried Eggs, Butter , Home Fries with Green or Red Peppers and Onions. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Clementines , Blueberries , Oatmeal, Flaxseed Seeds , Lowes Foods Light Nonfat Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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