Weigh In record (no journal entry) for 27 September 2020
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1100 kcal
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Fat: 42.40g | Prot: 44.50g | Carbs: 97.82g.
Breakfast: Villaggio White Bread, Mayonnaise, General Tso (General Gau) Chicken, Egg. Lunch: Bananas , Dr. Oetker Ristorante Pizza Pepperoni, Avocados. Dinner: Pork Loin (Whole, Lean Only) , Peanut Butter, Oyster Sauce , Vegetable Oil, Soy Sauce (Shoyu) , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Gin, Red Table Wine. more...
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Losing 0.8 kg a Week
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