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Had a great day with my spouse. Went through an underground cave with lots of walking and stairs. To my delight I didn't have any trouble going up several flights of stairs carrying a small backpack on my back! Then had a sensible dinner. Stayed within my daily calories! It has been a fun and good day!
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1550 kcal
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Fat: 63.00g | Prot: 90.02g | Carbs: 166.06g.
Breakfast: Smucker's Blackberry Jelly, Coffee, HEB Half & Half, Hill Country Fare Butter, Great Value Havarti Semisoft Cheese , HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Fried Egg , Egg White. Lunch: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Side Salad, Texas Roadhouse Grilled BBQ Chicken. Dinner: Coffee. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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2483 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, standing - 1 hour, walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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