New Goal is to hit 155lbs. Hopefully reach 12-13% bodyfat.
|
74.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1702 kcal
|
Fat: 65.10g | Prot: 100.63g | Carbs: 172.31g.
Lunch: Sunwarrior Warrior Blend Raw Protein - Vanilla, Carrots , Stewed Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Shelled Walnuts, Tim Hortons Iced Capp with Cream (Small), McDonald's Egg McMuffin. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|