Weigh In record (no journal entry) for 16 August 2013
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 49.66g | Prot: 19.66g | Carbs: 33.50g.
Breakfast: Raspberries, Chopped Walnuts, Unsweetened Shredded Coconut, Organic Ground Flaxseed, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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