Edardj's Journal, 16 Aug 13

Gym three time this week ... food intake reasonable ... even recorded but weight went up. Going to add walking as an extra exercise regimen. Thanks for all the support from my buddies. Your posts motivate me even though I am not getting "success" ... in weight loss

154.2 kg Lost so far: 0 kg.    Still to go: 45.4 kg.    Diet followed: 100%.