PaganLogic1974's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

86.1 kg Lost so far: 2.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

991 kcal

Fat: 40.29g | Prot: 65.61g | Carbs: 85.31g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Frigo Light Mozzarella Cheese Stick, Mott's Natural Applesauce, Atkins Advantage Peanut Butter Granola Bar. Dinner: Oroweat Sweet Hawaiian Bread, Egg Omelet or Scrambled Egg, Great Value Fat Free Processed Cheese Slices. more...

2490 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

steady weight

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 16 Aug 13

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PaganLogic1974's Weight History