Weigh In record (no journal entry) for 27 September 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1908 kcal
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Fat: 74.44g | Prot: 107.30g | Carbs: 179.47g.
Breakfast: Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Coleslaw , IHOP Fried Eggs, New York Style Sausage Company Pork Sausage Breakfast Links, Plain Pancakes. Dinner: Chicken Wing, Thin Crust Pizza with Meat, Sausage and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Nonfat Frozen Yogurt, Kiwi Fruit, Mangos, Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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1751 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.9 kg a Week
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