p$m's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

60.9 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

942 kcal

Fat: 32.18g | Prot: 19.99g | Carbs: 148.46g. Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Panera Bread Everything Bagel, Cub Foods Muenster Cheese, Coffee with Cream. Dinner: Wal-Mart Bakery Frosted Sugar Cookies. Snacks/Other: Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

556 kcal

Exercise: Hiking - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 0.2 kg a Week

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p$m's Journal, 27 Sep 20

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p$m's Weight History