Weigh In record (no journal entry) for 27 September 2020
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81.8 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1764 kcal
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Fat: 85.33g | Prot: 96.82g | Carbs: 197.34g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Great Value Creamy Chocolate Artificially Flavored Creamer. Lunch: Frigo Light String Cheese, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cooked Vegetables, Vegetable Oil, Shrimp, Fried Battered Scallops, Mission Flour Tortillas (Fajita Size). Snacks/Other: Lay's Wavy Original Potato Chips, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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2293 kcal
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Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
Nice drop you are doing very well
27 Sep 20 by member: jenny3781
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Good morning DP. Have a great Sunday. Love this weather and time of year. Your a blessing. Thank you.
27 Sep 20 by member: one.point.O
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27 Sep 20 by member: John10251
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davidsprincess's Weight History
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