Weigh In record (no journal entry) for 27 September 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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538 kcal
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Fat: 104.03g | Prot: 19.20g | Carbs: 60.68g.
Breakfast: Oasis Exotic Mango, Cheese, Cracker Barrel Cheddar Cheese, Butter , Moe’S Heritage Whole Wheat Bread, Coffee. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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