Weigh In record (no journal entry) for 27 September 2020
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48.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1509 kcal
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Fat: 52.73g | Prot: 152.94g | Carbs: 112.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Peanut Butter, Clementines . Lunch: Clementines , Chicken Thigh. Dinner: Let's Dish Chicken Carbonara. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 3.8 kg a Week
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