Weigh In record (no journal entry) for 27 September 2020
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92.8 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1524 kcal
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Fat: 122.10g | Prot: 113.33g | Carbs: 13.29g.
Breakfast: Scrambled Egg , Selection Bacon, Thick Slices. Lunch: Cucumber (with Peel) , Salad Dressing, Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce. Dinner: Swiss Chalet Quarter Chicken (White Meat Skinless), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Fat Bomb, Fat Bomb. more...
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Losing 1.6 kg a Week
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lamapa515's Weight History
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