Weigh In record (no journal entry) for 16 August 2013
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.15g | Prot: 68.60g | Carbs: 133.78g.
Breakfast: Sugar Packet, Green Tea, Special K Protein Shake - Milk Chocolate, Half & Half, Coffee. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking), Oven Roasted Turkey Breast, Classic Yellow Mustard, Sandwich Thins Multi-Grain. Dinner: Chicken Thigh (Skin Not Eaten), Powdered Creamer, Coffee, Lowfat Cheddar or Colby Cheese, Green Beans, Party Size Mini Meatballs, Mashed Potatoes and Gravy, White Zinfandel. Snacks/Other: Bottled Water. more...
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Losing 3.8 kg a Week
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