|
it has been a little difficult but I let myself have a little treat here and there.
It seemed like I started loosing agaIn when I started the meal replacement.
I am back at it today sometimes the foods I eat that aren't good for me make me sick.
I did a lot of bedrest today and had nausea I drank lots of water and rested and took a zofran.
My motto has become there's always tomorrow and i can do this!
|
116.4 kg
Lost so far: 21.0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
549 kcal
|
Fat: 17.54g | Prot: 41.78g | Carbs: 61.96g.
Breakfast: Sweet Onions, Tomatoes, Bacon, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs. Lunch: Pepperidge Farm Farmhouse Oatmeal Bread, Boar's Head Oven Roasted Turkey Breast, Dole Shredded Lettuce, Tomatoes, Boar's Head Tavern Ham. Dinner: Lettuce Salad with Assorted Vegetables, Bananas. more...
|
Losing 1.1 kg a Week
|