Weigh In record (no journal entry) for 16 August 2013
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2468 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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