Weigh In record (no journal entry) for 08 December 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2010:
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1779 kcal
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Fat: 71.76g | Prot: 151.79g | Carbs: 139.46g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Isopure, Land O Lakes Lowfat Half and Half, Coffee, Egg. Lunch: KFC Extra Crispy, Newman's Own Light Dressing, Baby Spinach. Dinner: White Bean and Sausage Ragout. Snacks/Other: Honeycrisp, Sharp Cheddar Stick, Chobani, M&M's, Cashew. more...
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2963 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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