Weigh In record (no journal entry) for 26 September 2020
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2282 kcal
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Fat: 81.69g | Prot: 95.66g | Carbs: 265.44g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taquitos with Chicken, Mug Root Beer. Dinner: Chicken Skin, Cooked Summer Squash and Onions (Fat Added in Cooking), Fried Floured or Breaded Smelt, Wal-Mart Tilapia Fillets, Beer. Snacks/Other: Nestle Eskimo Pie, Carrot Cake with Icing, Roasted Unsalted Cashew Nuts, Oreo Chocolate Creme Cookie, Spice Cake. more...
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1956 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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