Weigh In record (no journal entry) for 26 September 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1251 kcal
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Fat: 208.81g | Prot: 49.39g | Carbs: 111.46g.
Breakfast: Coffee, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Granny Smith Apples, Hormel Pepperoni, Cracker Barrel Medium Cheddar Cheese, Nestle Pure Life Water, Keto Pumpkin Bread. Dinner: Red Table Wine , Moe’S Bacon, Cracker Barrel Mild Cheddar Cheese Slices, Moe’S Heritage Whole Wheat Bread. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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