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Intermittent fasted six days 18 to 20 hours. Stayed under 50 carbs and 50 protein. And under 800 calories average per day. One 28 hour fast.
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98.0 kg
Lost so far: 15.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1455 kcal
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Fat: 64.51g | Prot: 53.71g | Carbs: 169.46g.
Breakfast: Walnuts, Great Value Frozen Tropical Fruit Mix, Back to Nature Classic Granola, Egg, Beef Sausage Patty or Link, White Rice. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: General Mills Chex Mix Traditional (Pouch). Snacks/Other: Eileen's Colossal Cookies Monster Oatmeal Cookie. more...
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Losing 3.2 kg a Week
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bonnie senn's Weight History
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