Weigh In record (no journal entry) for 26 September 2020
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48.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1466 kcal
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Fat: 42.85g | Prot: 174.85g | Carbs: 117.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Clementines . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Peanut Butter Power Ball. Dinner: Soy Sauce, Ginger (Ground) , Cucumber (with Peel) , Salmon, Tuna. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Halo Top Creamery Sea Salt Caramel Ice Cream, Hershey's Special Dark Chocolate Kisses, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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