Weigh In record (no journal entry) for 26 September 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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700 kcal
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Fat: 12.17g | Prot: 80.54g | Carbs: 71.59g.
Breakfast: Melón, Kiwi, Pomelo, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Aceitunas Negras, Hacendado Perlas de Mozzarella, Tomates, Hacendado Rodajas de Merluza. more...
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1591 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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