Weigh In record (no journal entry) for 08 December 2010
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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2777 kcal
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Fat: 123.52g | Prot: 101.86g | Carbs: 320.12g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Caramilk, Rice Krispie, Meat Lasagna, Banana pudding, Praeventia, apple, orange. Dinner: Peanut butter, 12" Thin Crust ExtravaganZZa Feast Pizza. more...
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2894 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jasonfahy's Weight History
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