Weigh In record (no journal entry) for 26 September 2020
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87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1698 kcal
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Fat: 32.98g | Prot: 196.32g | Carbs: 168.68g.
Breakfast: Silk Almond Unsweetened Original, Western Family Frozen Pineapple Chunks, Gold Standard 100% Whey, Oikos Blueberry Greek Yogurt. Lunch: Onions , Naturegg Simply Egg Whites, President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Cooked Spinach (from Fresh). Dinner: Renee's Gourmet Caesar 1/2 Fat Dressing, Queen Victoria Romaine Lettuce, Clover Leaf Seafood Chunk Light Tuna in Water, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cherry Tomatoes, Bananas, Starbucks Mocha Frappuccino. more...
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Losing 4.4 kg a Week
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MasaAlam's Weight History
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