Weigh In record (no journal entry) for 25 September 2020
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71.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1283 kcal
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Fat: 52.53g | Prot: 50.66g | Carbs: 156.74g.
Breakfast: Bagel, Coffee with Cream. Lunch: Kirkland Signature Nut Bar, Kirkland Signature Peanut Butter Filled Pretzels, Pepsi Diet Pepsi. Dinner: Safeway Baby Carrots , Ore-Ida Country Hash Browns, Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Coffee with Cream, Quaker Rice Cakes - Chocolate Crunch, Costco Sheet Cake. more...
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Losing 2.7 kg a Week
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raechick's Weight History
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